With everyone tightening their purse strings in this economic downturn, a gym membership can be a luxury item which you can do without. However, there are simple ways to increase the amount of exercise you get in your day to day life without having to go to a gym.
It may sound simple, but try walking [...]
Posts under ‘Weight Loss’
Exercise for Free and Ditch Your Expensive Gym Membership
Simple and Complex Carbohydrates – the Secrets of Healthy Weight Loss
I am often asked what types of foods I should eat to encourage healthy weight loss and a good digestive health. Foods known as carbohydrates are broken down by the body into glucose, the fuel that cells use to make energy. Carbs that are low in fibre are broken down quickly into glucose to supply [...]
Frequent Snacking Can Help Lose Weight
It is a little known fact that eating the right amount of food combinations that are broken down into glucose slowly, you will create a constant supply of energy and still be able to lose weight. And as well as the right combinations, the timing of those snacks is also crucial. You may have [...]